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Ep. #1124: The Ultimate Guide to Starting a Running Routine

Muscle for Life with Mike Matthews

00:00

Run-Walk Method: Building Stamina and Minimizing Injuries

The hosts discuss the run-walk method as a way to gradually transition from walking to running, breaking your workout into intervals to build stamina while minimizing the risk of injuries. They provide examples and tips for different levels of difficulty, ranging from beginner to intermediate.

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