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Muscle for Life with Mike Matthews
Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
Nov 7, 2023
Learn about protein-packed meals for frequent travelers, the potential benefits of GABA supplements for stress and anxiety, the significance of deadlift and squat variations, leveraging AI technologies for content creation, plans for whey and casein protein blend, dealing with lower back strain during deadlifts, and the benefits of mushroom coffee and testosterone replacement therapy.
33:47
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Quick takeaways
- To meet protein targets while on the go, focus on having a protein-rich breakfast and dinner, and consider premixed shakes or protein bars as snacks.
- When it comes to deadlift and squat variations, prioritize variations like the trap bar and rack pull to reduce strain on the hips and back, especially as you age.
Deep dives
Meal and snack ideas for hitting protein and calorie intake while constantly on the go
If you're constantly on the go and can't have sit-down meals, a strategy would be to focus on having a large amount of protein at breakfast along with a fair amount of calories to keep you full for longer. You can also have a premixed shake or a protein bar as a snack. The key is to have a bigger breakfast and dinner, with a focus on nutritious and relatively unprocessed foods.
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