Ever been curious about different ways to hit your protein targets when you're always on the move?
Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated followers.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(1:39) - What protein-packed meals or snacks do you recommend for frequent travelers?
(3:30) - Can GABA supplements effectively reduce stress and anxiety?
(4:36) - What's the significance of various deadlift and squat variations, like pause, pulse, sumo, and single leg?
(5:35) - Are you leveraging AI technologies like Chat GPT for content creation?
(13:38) - Are there plans to introduce a whey and casein protein blend?
(15:27) - My award-winning fitness books for men and women: https://legionathletics.com/products/books/
(17:23) - I experienced a sudden lower back strain during deadlifts. Should I continue or take a break?
(19:35) - Will opting for whey isolate reduce acne compared to regular whey?
(20:01) - For optimal ab workouts, should I aim for a specific rep number or go by time?
(20:54) - Update on your tendonitis recovery?
(22:36) - Why might one experience a reduced appetite during a calorie deficit?
(23:29) - Mushroom coffee: Is it worth the hype?
(25:48) - Your take on cyclic dextrin as a go-to carb supplement?
(26:20) - Any recent findings from the testosterone testing you've been exploring?
(32:32) - What natural sources can boost energy besides caffeine and adequate sleep?
Mentioned on the Show:
My award-winning fitness books for men and women: https://legionathletics.com/products/books/
