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Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More

Muscle for Life with Mike Matthews

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Protein Snacking and GABA for Stress Reduction

Learn strategies for incorporating protein into snacks throughout the day and the importance of a large and nutritious breakfast that includes protein, carbs, and fats to keep you full. Discover the potential benefits of GABA as a neurotransmitter to reduce stress and anxiety and its inclusion in a reformulation of Legion's sleep supplement.

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