Muscle for Life with Mike Matthews

Ep. #1122: Chris Barakat on the Science of the Mind-Muscle Connection

Nov 8, 2023
Chris Barakat, a scientist, educator, coach, and competitive natural bodybuilder, discusses the mind-muscle connection in resistance training. Topics include neuromuscular activity during exercise, the difference between compound and isolation movements, the importance of muscle anatomy knowledge, strategies to maximize muscle gain, individualized approaches for longevity in training, and more.
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