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Ep. #1122: Chris Barakat on the Science of the Mind-Muscle Connection

Muscle for Life with Mike Matthews

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The Mind-Muscle Connection in Weightlifting

This chapter explores the concept of the mind-muscle connection in weightlifting. It discusses the importance of the mind-muscle connection in isolation exercises and how it can be improved by understanding muscle anatomy. It also highlights how experienced weightlifters tend to have a better mind-muscle connection compared to beginners.

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