Muscle for Life with Mike Matthews

Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Nov 15, 2023
The podcast covers topics like reducing training volume during cutting, protecting joints during weightlifting, the rise of hybrid athletes, powdered fruits and vegetables versus daily multivitamins, and the importance of rest time in strength training workouts. It also discusses the effectiveness of different types of cardio for fat loss and the benefits of glutamine supplementation for gut health.
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1
Introduction
00:00 • 2min
2
Maintaining muscle and strength during cutting
02:09 • 4min
3
The Debate Between Higher Rep Ranges and Lower Rep Ranges for Cutting
06:28 • 4min
4
Effective Training Strategies and Joint Protection
10:48 • 7min
5
Sponsor Ad and Rest Duration After Squatting to Failure
17:39 • 3min
6
The Importance of Rest Time in Strength Training Workouts
20:25 • 12min
7
Snacking vs High Volume Meals, Abs Timing, Deadlifts for Pull and Leg Days, and Protein Powder
32:33 • 2min
8
Cardio and Glutamine for Fat Loss and Gut Health
35:00 • 3min