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Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Muscle for Life with Mike Matthews

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Effective Training Strategies and Joint Protection

This chapter explores effective training strategies when cutting, including maintaining heavier loads and reducing volume to reduce training stress. It also discusses joint protection while weightlifting and the importance of listening to your body's recovery signals.

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