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Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Muscle for Life with Mike Matthews

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Sponsor Ad and Rest Duration After Squatting to Failure

This chapter features a sponsor ad for the sports nutrition company, Legion, promoting their all natural sports supplements. It is followed by a discussion on the normal duration of rest required after squatting to failure in the six to eight rep range.

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