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Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Muscle for Life with Mike Matthews

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Snacking vs High Volume Meals, Abs Timing, Deadlifts for Pull and Leg Days, and Protein Powder

This chapter discusses the benefits of avoiding snacking and focusing on high volume meals for managing a lean physique, emphasizing the importance of not snacking out of boredom and differentiating between managing health and weight gain.

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