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Ep. #1123: Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Muscle for Life with Mike Matthews

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The Debate Between Higher Rep Ranges and Lower Rep Ranges for Cutting

This chapter discusses the debate between higher rep ranges and lower rep ranges for cutting and explains that while higher rep workouts may burn slightly more calories, the difference is not significant enough to make a substantial impact on fat loss. They also address the challenges of doing high rep training while cutting.

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