12min chapter

Muscle for Life with Mike Matthews cover image

Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More

Muscle for Life with Mike Matthews

CHAPTER

The Importance of Rest Time in Strength Training Workouts

This chapter discusses the significance of rest time between sets in strength training workouts, emphasizing that longer rest periods can maintain performance and prevent missing the rep range. It also highlights the benefits of incorporating cardio into the fitness regimen to reduce rest time and improve overall strength training results.

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