Muscle for Life with Mike Matthews Ep. #1126: How Katherine Lost 19 Lbs and Competed At Age 60
Dec 6, 2023
This episode features an interview with Katherine, a 60-year-old massage therapist who successfully transformed her physique and competed in a bikini competition. She shares her experience, tips for sustainable weight loss, and the benefits of one-on-one coaching. The discussion covers topics such as flexible dieting, dealing with hunger and cravings, training strategies for strength gains, and the challenges of fitness at age 60. The speakers emphasize the importance of mindset, commitment, and not using age as an excuse. Overall, it's an inspiring episode about achieving ambitious fitness goals at any age.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Fitness Journey and Hiring a Coach
01:32 • 16min
Diet and Training for Contest Prep
17:50 • 3min
Dealing with Hunger and Using Protein Shakes
21:10 • 2min
Losing Weight and Competing at 60
23:03 • 11min
Challenges and Perspectives on Fitness at Age 60
34:00 • 3min
The Importance of Mindset and Commitment
36:34 • 7min