Muscle for Life with Mike Matthews

Ep. #1126: How Katherine Lost 19 Lbs and Competed At Age 60

Dec 6, 2023
This episode features an interview with Katherine, a 60-year-old massage therapist who successfully transformed her physique and competed in a bikini competition. She shares her experience, tips for sustainable weight loss, and the benefits of one-on-one coaching. The discussion covers topics such as flexible dieting, dealing with hunger and cravings, training strategies for strength gains, and the challenges of fitness at age 60. The speakers emphasize the importance of mindset, commitment, and not using age as an excuse. Overall, it's an inspiring episode about achieving ambitious fitness goals at any age.
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