7min chapter

Muscle for Life with Mike Matthews cover image

How Katherine Lost 19 Lbs and Competed At Age 60

Muscle for Life with Mike Matthews

CHAPTER

The Importance of Mindset and Commitment

In this chapter, they discuss the significance of mindset in achieving fitness goals, emphasizing the need to make the decision to prioritize fitness, stick to a plan, and avoid excuses. They also mention their willingness to enjoy indulgences while still working towards their goals.

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