Muscle for Life with Mike Matthews

Ep. #1120: Sam Miller on Managing Stress More Effectively

Oct 25, 2023
Sam Miller discusses the surprising impact of stress on metabolism, muscle growth, and quality of life. He provides practical advice for managing stress beyond common tips and explores the nutritional aspects of stress management. The podcast also highlights the ineffectiveness of venting as a stress management strategy and emphasizes the importance of prioritizing enjoyable activities. Additionally, the use of supplements for managing stress and workout recovery is discussed, along with details about the guest's books and programs.
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