Muscle for Life with Mike Matthews

Ep. #1132: Kasey Orvidas on Optimizing Your Fitness Mindset

Jan 17, 2024
Psychologist Kasey Orvidas joins to discuss the psychological factors contributing to fitness plateaus, strategies for developing a growth mindset, the power of reframing challenges, managing difficult thoughts and feelings, the influence of your social circle on motivation, and creating space for rational thinking. Listen to this podcast to break through mental barriers in your fitness journey.
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