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Muscle for Life with Mike Matthews
Kasey Orvidas on Optimizing Your Fitness Mindset
Jan 17, 2024
Psychologist Kasey Orvidas joins to discuss the psychological factors contributing to fitness plateaus, strategies for developing a growth mindset, the power of reframing challenges, managing difficult thoughts and feelings, the influence of your social circle on motivation, and creating space for rational thinking. Listen to this podcast to break through mental barriers in your fitness journey.
01:11:16
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Quick takeaways
- Mindset and psychology play a crucial role in fitness plateaus, and understanding and addressing the psychological factors can help overcome stagnation.
- Being open to and seeking feedback is essential for personal growth, and viewing feedback as an opportunity for learning and growth can lead to improved progress.
Deep dives
The impact of mindset on overcoming psychological plateaus
The podcast episode delves into the inner game of fitness, highlighting the significance of mindset and psychology rather than solely focusing on physiology. The episode focuses on preventing and overcoming psychological plateaus, motivational stagnation, or mental stagnation that individuals experience in their fitness journey. It emphasizes that many people tend to turn to external fixes like new diets, training programs, or supplements when facing such plateaus, but those solutions often provide only temporary relief. The episode stresses the importance of addressing inner game issues, understanding the psychological elements that lead to stagnation, and implementing strategies to prevent or overcome it.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode