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Ep. #1132: Kasey Orvidas on Optimizing Your Fitness Mindset

Muscle for Life with Mike Matthews

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Overcoming Fitness Plateaus: A Psychological Perspective

Guest speaker Casey R. Vides shares her expertise in mindset and health behavior change to discuss the psychological elements behind fitness plateaus and provides strategies to overcome them. They emphasize the importance of addressing common mistakes, renewing motivation, and considering all variables at play.

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