Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's mental. 

In this episode, Kasey Orvidas joins us to unravel the psychological elements that contribute to fitness stagnation.

Specifically, we delve into the importance of understanding your own behavioral patterns and thought processes, and discuss the importance of being a "researcher in your own life" to get to the root causes behind your fitness plateaus.

In case you're not familiar with her, Kasey Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach, renowned for her expertise in mindset and health behavior change. 

With numerous publications in peer-reviewed journals, Kasey combines academic rigor with practical coaching, making complex scientific concepts accessible to a wider audience.

In this podcast, Kasey and I discuss . . .

- Recognizing and addressing the psychological factors contributing to fitness plateaus

- Practical strategies for developing a growth mindset and enhancing motivation, including effectively responding to feedback, setbacks, and others' success

- Understanding the power of negative emotions and how to reframe challenges positively

- The role of acceptance and commitment therapy in managing difficult thoughts and feelings

-The influence of your social circle on motivation and ongoing success

- Avoiding rash decisions during emotional turmoil by creating space for rational thinking

- And much more . . .

So, listen to this podcast to learn how to break through mental fitness barriers with a robust, growth-oriented mindset.

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(13:12) - What signs indicate a lack of motivation in fitness?

(21:33) - How can one improve at seeking and accepting feedback?

(32:04) - Legion One-on-One Coaching: https://www.muscleforlife.show/vip

(34:51) - What are effective ways to handle setbacks in fitness?

(52:32) - How should we respond to the success of others?

(01:03:28) - Why is it important to consider emotional states when making decisions?

(01:09:14) - Where can people find more about Kasey Orvidas and her work?

Mentioned on the Show: Legion One-on-One Coaching: https://www.muscleforlife.show/vip

Kasey’s Website: https://www.kaseyorvidas.com/

Kasey’s Instagram: https://www.instagram.com/coachkaseyjo/