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Ep. #1132: Kasey Orvidas on Optimizing Your Fitness Mindset

Muscle for Life with Mike Matthews

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Acceptance Commitment Therapy and Cultivating Motivation

The speaker discusses the concept of acceptance commitment therapy and how it can help in cultivating motivation and a growth mindset. They emphasize the importance of noticing and naming negative feelings, and then normalizing them as a normal part of the human experience. They also caution against normalizing negative feelings to the point of adopting a fixed mindset or behavior pattern.

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