

Ep. #1137: What Are NMN Supplements and Do They Really Work?
6 snips Feb 21, 2024
Exploring the potential of NMN supplements in anti-aging, with experts heralding it as a groundbreaking discovery. Can NMN really improve physical performance, body composition, and brain health? Is NMN just hype or does it have real benefits? Listen to this podcast to find out more.
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What is NMN?
- NMN, or nicotinamide mononucleotide, is a molecule found in our bodies and food.
- It's a precursor to NAD+, a coenzyme crucial for cellular processes.
NAD+ and Aging
- NAD+ levels decline with age, impacting energy, DNA repair, and gene expression.
- Scientists believe increasing NAD+ could mitigate age-related issues.
NMN's Purported Benefits
- Research on NMN claims it improves cardio-metabolic health, physical performance, and cognitive function.
- Mike Matthews questions these claims and aims to explore the evidence.