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Muscle for Life with Mike Matthews
What Are NMN Supplements and Do They Really Work?
Feb 21, 2024
Exploring the potential of NMN supplements in anti-aging, with experts heralding it as a groundbreaking discovery. Can NMN really improve physical performance, body composition, and brain health? Is NMN just hype or does it have real benefits? Listen to this podcast to find out more.
25:12
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Quick takeaways
- NMN supplements may not provide significant anti-aging benefits, exercise is a more effective strategy for improving health and longevity.
- Flush niacin may be a better option for increasing NAD+ levels and improving cholesterol profiles compared to NMN supplements.
Deep dives
Overview of N-M-N and its Potential Benefits
N-M-N is a supplement that is touted as the new frontier in anti-aging, with claims of enhancing lifespan and reducing negative effects associated with aging. It is a derivative of vitamin B3 and has been shown to increase NAD+ levels in the body. Animal studies have indicated positive effects on cardiovascular health and insulin sensitivity. However, human studies have yielded mixed results, with some showing increased NAD+ levels but limited improvements in cardiometabolic health and physical performance. The evidence for cognitive improvement is also inconclusive. It is important to note that many N-M-N supplements on the market may not contain the stated amount of N-M-N or any at all.
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