

Ep. #1135: Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
Feb 7, 2024
The podcast covers topics such as the benefits of post-workout saunas, steam rooms, and cold plunges, the effectiveness of different cardio options, how to overcome feeling bulky, the timing of supplements, fast methods to boost testosterone naturally, and how to stop snacking out of boredom or anxiety. The host also mentions their upgraded sleep aid supplement and upcoming energy drink release, as well as giving advice on overcoming fear and finding logical reasons to believe in success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Effects of Post-Workout Cold Immersion, Choosing Between Sauna and Steam Room, and Comparison of Stair Stepper and Treadmill for Cardio
02:23 • 2min
Addressing Bulky Feeling and Muscle Mass in Women
04:38 • 2min
Optimal Timing of Supplements and the Benefits of Consistency
06:57 • 4min
Testosterone Boosters and Lunar Sleep Aid
11:23 • 6min
New Product Development and Overcoming Fear
16:56 • 14min