Muscle for Life with Mike Matthews

Ep. #1135: Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More

Feb 7, 2024
The podcast covers topics such as the benefits of post-workout saunas, steam rooms, and cold plunges, the effectiveness of different cardio options, how to overcome feeling bulky, the timing of supplements, fast methods to boost testosterone naturally, and how to stop snacking out of boredom or anxiety. The host also mentions their upgraded sleep aid supplement and upcoming energy drink release, as well as giving advice on overcoming fear and finding logical reasons to believe in success.
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