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Ep. #1135: Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More

Muscle for Life with Mike Matthews

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Optimal Timing of Supplements and the Benefits of Consistency

This chapter explores the timing of supplements and whether it matters to take them on a fasted stomach. It covers various scenarios such as taking hembein on an empty stomach for fat burning benefits, amino acids that work equally well with or without food, and suggests taking creatine with a post-workout meal for maximum benefits. It also delves into the fastest ways to naturally boost testosterone without using steroids, emphasizing the importance of a balanced diet and incorporating crucial vegetables, meats, and healthy fats. The chapter explores the option of including supplements as well.

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