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Ep. #1135: Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More

Muscle for Life with Mike Matthews

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Introduction

The host introduces a Q&A episode where they answer questions about post-workout sauna, cardio options, boosting testosterone levels, and the availability of their energy drink. They address the effectiveness of sauna, steam room, and cold plunge after weightlifting, and explain that all options are fine but cold plunge may not be optimal for muscle growth.

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