Muscle for Life with Mike Matthews cover image

Ep. #1135: Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More

Muscle for Life with Mike Matthews

00:00

Effects of Post-Workout Cold Immersion, Choosing Between Sauna and Steam Room, and Comparison of Stair Stepper and Treadmill for Cardio

This chapter discusses the effects of post-workout cold immersion on muscle growth and compares the benefits of using a sauna or steam room after training. It also addresses the effectiveness of the stair stepper for cardio compared to walking on a treadmill.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app