Muscle for Life with Mike Matthews

Ep. #1129: Everything You Need to Know About Daily Weight Fluctuations

Dec 27, 2023
Explore the factors contributing to daily weight fluctuations, including food weight, carbohydrate intake, sodium levels, stress, strength training, the menstrual cycle, and alcohol consumption. Learn the best practices for tracking your weight effectively and interpreting these fluctuations for a more accurate picture of your fitness progress.
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