Muscle for Life with Mike Matthews

Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More

Feb 28, 2024
Topics in this podcast include optimal training strategies for strength and hypertrophy, the latest research on intermittent fasting, recommended cardio for heart health, advice for personal trainers, and insights on finding life's purpose. The host answers questions from Instagram followers and discusses books for fitness, personal political preferences, and historical leadership styles.
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