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Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
Muscle for Life with Mike Matthews
Optimizing Muscle Growth through Lean Bulking
This chapter explores the concept of lean bulking and the importance of maintaining a calorie surplus for optimal muscle growth, highlighting the challenges and risks involved. It stresses the necessity of meticulous calorie tracking to ensure consistent surplus intake.
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Listen to the best highlights from the podcasts you love and dive into the full episode