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Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
Muscle for Life with Mike Matthews
From Conqueror to Benevolent Dictator: Historical Lessons and Modern Reflections
Exploring the transformation of a ruler from warlord to benevolent leader improving Roman society through reforms, leading to peace and prosperity. Reflecting on the need for strong leadership in historical contexts like America's founding and the Civil War. Emphasizing coaching skills in body transformation, effective diet compliance, and fitness success, with practical advice on weight loss and exercise techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode