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Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More

Muscle for Life with Mike Matthews

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Optimizing Training Intensity and Volume for Hypertrophy

This chapter explores the ideal training intensity and volume for hypertrophy programs, stressing the significance of training close to failure for maximum results. It introduces a strength training formula focusing on three to five reps per set at 80-90% of one rep max with the right intensity and sets per exercise. Additionally, intermittent fasting is discussed, indicating that recent research doesn't significantly alter its effectiveness, possibly varying based on individual preference or health conditions.

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