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13min chapter
Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
Muscle for Life with Mike Matthews
Optimizing Training Intensity and Volume for Hypertrophy
This chapter explores the ideal training intensity and volume for hypertrophy programs, stressing the significance of training close to failure for maximum results. It introduces a strength training formula focusing on three to five reps per set at 80-90% of one rep max with the right intensity and sets per exercise. Additionally, intermittent fasting is discussed, indicating that recent research doesn't significantly alter its effectiveness, possibly varying based on individual preference or health conditions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode