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Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More

Muscle for Life with Mike Matthews

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Maintaining Cardiovascular Health as You Age

The chapter emphasizes the importance of sustaining cardiovascular fitness and VO2 max as individuals grow older, highlighting the need for a balanced workout routine that incorporates cardio exercises. It also delves into the books and programs available for losing fat and gaining muscle through proper diet and exercise, while also comparing the leadership styles of Julius Caesar and Caesar Augustus.

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