

Ep. #1131: Ali Gilbert on Optimizing Men’s Hormones and Health
9 snips Jan 10, 2024
Ali Gilbert, men's health coach, discusses the decline in testosterone levels in men and the impact on health. The podcast explores the role of nutrition, fitness, sleep, and the controversy surrounding testosterone replacement therapy. They also discuss the impact of alcohol on hormones, the importance of sun exposure, and reliable hormone assessments. Overall, this podcast provides valuable insights into optimizing men's hormonal health and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Decline of Testosterone Levels in Men and its Impact on Health
03:10 • 16min
Perception of Masculinity and Testosterone Replacement Therapy
19:09 • 10min
The Impact of Low Testosterone in Men, Benefits of TRT, and Factors Contributing to the Decline
29:30 • 4min
Importance of Body Fat Percentage for Hormonal Health
33:27 • 26min
The Importance of Sleep and Addressing Health Issues
59:20 • 18min
The Impact of Alcohol on Hormones and Health
01:17:09 • 8min
Importance of Transparency and Hormone Optimization
01:25:29 • 10min
Information about the speaker's Instagram, Men's Health event, and call for feedback
01:35:29 • 2min