Muscle for Life with Mike Matthews

Ep. #1131: Ali Gilbert on Optimizing Men’s Hormones and Health

9 snips
Jan 10, 2024
Ali Gilbert, men's health coach, discusses the decline in testosterone levels in men and the impact on health. The podcast explores the role of nutrition, fitness, sleep, and the controversy surrounding testosterone replacement therapy. They also discuss the impact of alcohol on hormones, the importance of sun exposure, and reliable hormone assessments. Overall, this podcast provides valuable insights into optimizing men's hormonal health and well-being.
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