Ep. #1131: Ali Gilbert on Optimizing Men’s Hormones and Health

9 snips

Jan 10, 2024

Ali Gilbert, men's health coach, discusses the decline in testosterone levels in men and the impact on health. The podcast explores the role of nutrition, fitness, sleep, and the controversy surrounding testosterone replacement therapy. They also discuss the impact of alcohol on hormones, the importance of sun exposure, and reliable hormone assessments. Overall, this podcast provides valuable insights into optimizing men's hormonal health and well-being.

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Introduction

00:00 • 3min

The Decline of Testosterone Levels in Men and its Impact on Health

03:10 • 16min

Perception of Masculinity and Testosterone Replacement Therapy

19:09 • 10min

The Impact of Low Testosterone in Men, Benefits of TRT, and Factors Contributing to the Decline

29:30 • 4min

Importance of Body Fat Percentage for Hormonal Health

33:27 • 26min

The Importance of Sleep and Addressing Health Issues

59:20 • 18min

The Impact of Alcohol on Hormones and Health

01:17:09 • 8min

Importance of Transparency and Hormone Optimization

01:25:29 • 10min

Information about the speaker's Instagram, Men's Health event, and call for feedback

01:35:29 • 2min

Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? And what can you do about it?

You’re going to get answers to those questions and more in today’s interview with men's health expert, Ali Gilbert.

In case you’re not familiar with her, Ali is a men’s health coach popularly known as the “Queen of Men’s Health” online, and she has helped thousands of men of all ages improve their hormones and thus their health, energy, and physical, mental, and sexual performance.

In this podcast, Ali and I chat about . . .

- The factors affecting the decline in testosterone levels in men and why it’s a significant concern for men’s health and well-being

- The role of nutrition, fitness, and sleep in maintaining hormonal balance

- Science-based ways of naturally optimizing your hormonal health

- The controversy surrounding TRT and myths about estrogen’s role in men’s health

- The impact of alcohol on hormonal health

- The importance of sun exposure and where to get reliable hormone assessments

- And much more . . .

This episode is a must-listen for anyone interested in understanding the nuances of hormonal health and how to take control of their well-being through informed lifestyle choices.

Timestamps:
(0:00) - Please⁠leave a review⁠ of the show wherever you listen to podcasts and make sure to subscribe!

(4:00) - Is there an actual decline in testosterone levels among men today?

(7:41) - What are the health impacts of low testosterone in men?

(15:01) - Are traditional masculine traits biologically influenced or mere social constructs?

(30:05) - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

(32:17) - What factors contribute to the decrease in testosterone levels?

(01:01:09) - Why is reducing estrogen levels harmful to men's health?

(1:12:20) - What lifestyle changes can men make to optimize testosterone and estrogen?

(1:17:42) - How does alcohol consumption affect men's hormones?

(1:35:07) - Where can listeners connect with Ali Gilbert and her work?

Mentioned on the Show:
Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

Ali's Website:⁠https://ali-gilbert.com/⁠

Ali's Instagram: https://www.instagram.com/thealigilbert/?hl=en