Muscle for Life with Mike Matthews
Ep. #1131: Ali Gilbert on Optimizing Men’s Hormones and Health
Jan 10, 2024
Ali Gilbert, men's health coach, discusses the decline in testosterone levels in men and the impact on health. The podcast explores the role of nutrition, fitness, sleep, and the controversy surrounding testosterone replacement therapy. They also discuss the impact of alcohol on hormones, the importance of sun exposure, and reliable hormone assessments. Overall, this podcast provides valuable insights into optimizing men's hormonal health and well-being.
01:37:09
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Quick takeaways
- Being sedentary and having excess body fat contribute to the decline in testosterone levels, so maintaining a healthy weight and staying physically active is crucial.
- Reducing exposure to estrogen-mimicking chemicals by using glass containers, natural personal care products, and stainless steel or glass water bottles can help improve hormonal health.
Deep dives
Impact of Sedentary Lifestyle and Obesity on Testosterone Levels
Being sedentary and having excess body fat are significant factors contributing to the decline in testosterone levels. Maintaining a healthy body weight and incorporating regular physical activity, including aerobic fitness, can improve testosterone levels in men.
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