Muscle for Life with Mike Matthews

Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More

Jan 10, 2024
In this podcast, the host answers various questions from his Instagram followers, covering topics such as managing lower back pain, feeling full on a calorie deficit, the effectiveness of the X-3 Bar, and more. He also discusses factors that can affect weight loss in strength training, the benefits of whey protein powder, different grips for biceps curling, and the potential effects of NMN supplements on aging. Additionally, the podcast explores the use of ice baths for recovery and the risk of muscle tears in individuals who use anabolic steroids.
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