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Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More

Muscle for Life with Mike Matthews

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Effects of NMM on Aging and Ice Baths for Recovery

This chapter explores the potential effects of NMM on aging and the evidence surrounding its efficacy. They also discuss the benefits and effective protocol for using ice baths in athlete recovery, as well as the potential psychological benefits.

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