Muscle for Life with Mike Matthews

Ep. #1134: How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle

Feb 2, 2024
Guest Dan achieved remarkable results through Legion's one-on-one coaching program, shedding 20 pounds and gaining muscle definition. He discusses his challenges with alcohol consumption and diet compliance, as well as transitioning to a lean bulking phase. Dan's story emphasizes the importance of personalization in training and diet for transformative results in fitness journeys.
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