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Ep. #1134: How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle

Muscle for Life with Mike Matthews

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Exploring a Lean Bulking Workout Program and Promoting 'The Shredded Chef'

The speaker shares their insights on a lean bulking workout program, including the use of protein bars and shakes, and the benefits of a cut phase followed by a lean bulk phase. They also promote their 'The Shredded Chef' cookbook with fitness-friendly recipes.

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