Muscle for Life with Mike Matthews cover image

Ep. #1134: How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle

Muscle for Life with Mike Matthews

00:00

Workout Routine and Weightlifting Schedule

The speaker discusses their workout routine, including weight training, yoga, and cycling. They emphasize the importance of rest times, pushing to failure, and measuring one rep max. They also talk about modifications made during a cutting phase.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app