The One Inside: An Internal Family Systems (IFS) podcast

Emma Redfern, psychotherapist and IFS consultant, discusses topics such as trusting intuition, finding one's own voice, embracing variety, and the mixed feelings of publishing a book. They also explore alternative career paths and express gratitude for podcast hosting and networking opportunities.

Clinical psychologist Beth Mullen-Houser discusses starting IFS therapy after mindfulness practice, internal chaos and finding self, the importance of noticing in the moment, unblending ideas, and the healing power of connection in relationships. They also talk about challenges in parenting, the therapeutic process of talking through parts, and various IFS initiatives and projects.

In this episode, Ty Cutner, an IFS Level 2 trained men’s personal development coach, shares major updates. They discuss their experience with emotional meditation, recognizing and connecting with parts, and the concept of protectors in IFS therapy. They explore alternate paths and express gratitude to listeners.

Candice Christiansen and Meg Martinez discuss their neuro-inclusive approach to Internal Family Systems therapy. They emphasize the importance of understanding neuro-culture and sensory needs of neurodivergent clients. They also address microaggressions and the impact of hardware in therapy. The podcast concludes with a discussion on using IFS mapping exercises and the hosts expressing gratitude to the guests.

Valerie Louis, an IFS practitioner, discusses spirituality, avoiding burnout, and incorporating curiosity and compassion. They explore the presence of a third element beyond self and parts, accessing the realm of the healer. IFS is seen as a soul tending process, helping individuals live a more authentic life. Embracing uniqueness, challenging societal expectations, and honoring personal experiences are emphasized. The chapter also covers connecting with Valerie's work and exploring multiple career paths.

On today's episode I chat with Jen Kleiner, Certified Coach, Creative Consultant, & Level 3 IFS Practitioner @ IntuitiveArtists.org, Co-Founder & Director of IFSLA.org, Award-winning Filmmaker at ReframePictures.com  She shares her story of going from fashion to film to coaching to IFS and a lot before, in between and after. I wonder how many of our stories sound familiar?   Jen says, "IFS is a way of life, living, and welcoming... of allowing differences and polarizations to exist."   IFS Documentary coming out in 2024!     To support the documentary go to Fundraiser by Jen Kleiner : Help Us Finish A Feature Doc About IFS Therapy (gofundme.com) Check out all Jen has to offer here: Coaching & Consulting (intuitiveartists.org) ------- Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

November 2023: UPDATE from Nadine – Please note that I am no longer affiliated with the PATH Program. This podcast represents my personal journey from two years ago as I was trying to integrate my 30-year experience with overeaters anonymous and my understanding of Internal Family Systems. Currently I am focusing on providing IFS therapy and workshops related to eating disorders, addiction, and trauma. For more information, Please visit my website at https://compassionbasedhealing.com/   ------- Happy 2021! I thought it would be a good way to start the year by talking about IFS and the 12 steps as so. many. of. us. will make goals around changing behaviors we do not like (or PARTS of us do not like!). I'm super excited to chat with my guest Nadine Lucas, Level 2 IFS trained, who has converted the 12 step program into IFS language called PATH- Program for Addiction and Trauma Healing. We chat about her struggle with the God language in 12 Step programs and her pull to return again and again for the community and connection. Nadine has begun a very popular 12 step and IFS program that is just in the beginning stages. We talk a lot of OA (Overeaters Anonymous) and the Power of the Self (power seems to need a Capital letter here). The first half is her story and the 2nd half is about reframing the first three steps. The 2nd half is rich with IFS concepts like Self, firefighters, burdens, exiles, and healing. We talk about 'Are parts addicted?' Stay tuned for the Heirloom Summit link where you can receive a discount on your enrollment! Enjoy!

On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book. We talk about: When to choose IFS and when to choose EMDR Daphne's journey in integrating EMDR/IFS Ways to integrate IFS into EMDR Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts STARR: Self-Tapping for Attachment Readiness and Repair The butterfly hug  A way to receive Self energy, begin attachment repair, unblend and befriend Ways to integrate EMDR into IFS -- when to transition into EMDR Dr. Daphne Fatter (she/her) is a licensed psychologist, clinical trainer, author, and international speaker. She is certified in IFS and certified in EMDR -- She is also a Certified IFS Clinical Consultant and an EMDRIA Approved Consultant-In-Training. She offers workshops on integrating EMDR and IFS as well as CE training for therapists in the US and in Canada.   Find out more about Daphne here:  Psychologist | McKinney, TX | Daphne Fatter (daphnefatterphd.com)   ------- Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with Fatimah Finney who wrote a chapter in the Altogether Us book entitled, "Embodying IFS with Black Clients." Listening to this epsiode this week could not be more timely as the last thing we talk about is Collective Healing. Fatimah says, "My liberation is your liberation.. what is happening across the globe impacts us." Fatimah is a licensed mental health counselor, skilled DEI consultant and workshop facilitator. She enjoys existing as a Black Muslim Woman and apparently loves buying books she doesn't get to read. Her toddlers are her tormentors and daily doses of Self energy!    We talk about: - Speak about race, it is already in the room - Recognizing dominance and power positions in txp - Importance of working with therapist's parts (always!) but NOT in session with your black client - Connection and Compassion can exist when there is not 'sameness', when there is a limit to my 'getting it' - Giving clients the floor to tell their own story - Importance of intentional community - Black Joy - Intercultural competence: how can we engage in differences in a connecting way - "Being with the beauty and the wonder of the person who is in front of me." - Knowing where your line of knowledge ends and begins - Leadership development- What is the point of your power? How do you get and recieve feedback? - Collective healing ---   It is a really beautiful episode.    --- To find out more about Fatimah go to Meet Fatimah — Fatimah Finney (healingdifferently.com)  --- Purchase "Altogether Us" here:  Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

In this podcast, Kathy Mackechney, a relinquishee-adoptee and IFS-certified therapist, discusses the importance of recognizing adoptees as a special population. She explores the emotional weight of the words 'relinquished' and 'adopted' for adoptees, as well as the need to connect with birth mothers. The chapter also touches on alternative activities and promotes the speaker's book and website.