The One Inside: An Internal Family Systems (IFS) podcast

Join Ann Sinko, a Senior IFS trainer and ceremonialist, as she dives into the intriguing world of polarizations in Internal Family Systems therapy. She discusses how power struggles arise from unbalanced systems and the impact of inherited family dynamics on personal conflicts. Ann highlights the significance of recognizing these polarizations to break free from chronic stuckness. With a mix of humor and personal anecdotes, she offers insights on self-inquiry, empathy, and her upcoming workshop to help navigate these complex internal landscapes.

David Polidi, an IFS therapist, and podcaster, discusses the movie 'Inside Out 2' through an IFS perspective. They explore the depiction of emotions and self in the film, the significance of friendships in adolescence, character representations, memories, and emotional repair. The conversation highlights the interplay of emotions, parts, and self-energy in shaping one's identity.

Lead IFS trainer Kay Gardner discusses legacy burdens in therapy, emphasizing ancestral healing and spiritual growth. She explores emotional experiences, unblending from obstructive parts, connecting with guides, and releasing meditation sessions. Kay's insights offer a holistic approach to healing personal and cultural wounds.

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing rehabilitation after hospitalization, and later applied that passion to clinical technology companies. International Best-selling author of Prepared! A Healthcare Guide for Aging Adults, Cheryl spends her empty nesting time speaking at grand rounds for clinical teams, local libraries, 55+ communities, and senior centers on a variety of topics related to senior care. We talk about: How she uses IFS in her nursing work to help heal trauma in healthcare professionals and promote self-care Befriending parts with self-doubt and fear of embarrassment while training for a half marathon Noticing and getting to know parts Small, intentional acts of joy and self-care for caregivers' resilience Prioritizing self-care to prevent burnout Caregivers should identify what recharges them and prioritize it, even if it means saying no to other requests Recognizing and addressing trauma in nursing The importance of having a plan for managing health transitions, especially for those over 50 Find out more about Cheryl here: CherylField ----- Watch video Clips from select episodes on The One Inside's YouTube channel: The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website ------ Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram. ------ If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net -----

Licensed therapist Molly LaCroix discusses integrating spirituality with IFS model. Topics include using sacred stories for healing, understanding self and sin in Christianity, internal work impacting relationships, and the importance of diverse voices in theological discussions.

Carmen Jimenez-Pride, IFS Lead Trainer, discusses Play Therapy, Sand Tray, Engaging with Parents, Challenges with IFS and Kids, Diversity in Play Therapy Summit, and using creative means in play therapy to soften the impact of burdens parts carry.

David Eckel, an IFS Level 2 therapist, discusses attachment and IFS therapy. Topics include changing attachment patterns, repair in therapy, intersections between attachment theory and IFS, the role of Self in healing, differences between anxious and avoidant attachment styles, and how attachment relates to parts.

Joining the host, Paul Neustadt, a lead trainer with the IFS Institute, discusses creating inner circles for compassion, impacts of individualism on our parts, tapping into inner wisdom, the gifts of our exiles, degrees of blending, and inviting exiles to connect with their true nature. Also, they explore relational heart-based activism and the pursuit of self-energy.

Dr. Frank Anderson, a psychiatrist and leader in the IFS community, discusses his memoir, love, childhood trauma, forgiveness, writing, music, and bringing trauma healing to more people. He shares personal experiences and insights on healing through love, forgiveness, family dynamics, and the therapeutic power of music.

Theresa Soltzberg, an expressive arts therapist and mixed media artist, discusses art journaling for healing and self-expression. Topics include trauma-focused art, setting intentions, using metaphors, integrating the enneagram, creating collage, working with 'art' parts, and evolving images of self. Listeners can learn how to get started with their own art journey.