The One Inside: An Internal Family Systems (IFS) podcast

IFS and Polarizations with Ann Sinko

Jun 21, 2024

Join Ann Sinko, a Senior IFS trainer and ceremonialist, as she dives into the intriguing world of polarizations in Internal Family Systems therapy. She discusses how power struggles arise from unbalanced systems and the impact of inherited family dynamics on personal conflicts. Ann highlights the significance of recognizing these polarizations to break free from chronic stuckness. With a mix of humor and personal anecdotes, she offers insights on self-inquiry, empathy, and her upcoming workshop to help navigate these complex internal landscapes.

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INSIGHT

Polarizations in Systems

Polarizations occur when systems are imbalanced, causing parts to compete for control.
This leads to a yes-no cycle where one side energizes the other, creating chronic stuckness.

INSIGHT

Identifying Polarizations

Chronic stuckness, not ambivalence, signifies polarization.
It's like a two-headed llama pulling in opposite directions, preventing progress.

ADVICE

Working with Polarizations

Instead of colluding with one side, explore all sides of a polarization.
Ask about the parts that want to stay, leave, or engage in the behavior causing stuckness.

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On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss:

Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy
The importance of recognizing and working with polarizations in IFS and how they can lead to chronic stuckness
Inherited polarizations as legacy burdens
Polarization as a sign of movement and change

Ann will host a workshop on June 27, 2024 with Life Architect on working with polarized parts. Use this link to register so they know you heard about it on The One Inside:

Free webinar: How to work with Polarized Parts with Ann Sinko (lifearchitect.com)

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Ann L. Sinko, LMFT is a senior IFS trainer, teacher and ceremonialist. She lives in the lovely Connecticut River Vally and is in Private practice in Portland, CT. Ann is passionate about experiential teaching and easily creates an inviting safe learning environment. She loves being in nature, gardening, travel and her animals.

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Watch video Clips from select episodes on The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

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This episode is sponsored by Life Architect. As the IFS Institute's international partner, they organize IFS training and online workshops about IFS and other therapy modalities for those new to IFS and experienced practitioners alike. Life Architect is committed to advancing the professional development of mental health professionals around the world.