Ann Sinko

Join Ann Sinko, a Senior IFS trainer and ceremonialist, as she dives into the intriguing world of polarizations in Internal Family Systems therapy. She discusses how power struggles arise from unbalanced systems and the impact of inherited family dynamics on personal conflicts. Ann highlights the significance of recognizing these polarizations to break free from chronic stuckness. With a mix of humor and personal anecdotes, she offers insights on self-inquiry, empathy, and her upcoming workshop to help navigate these complex internal landscapes.