The One Inside: An Internal Family Systems (IFS) podcast

Bob Falconer, author of "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession," explores accepting the porosity of our minds and its impact on spirituality. They discuss the use of client language, labels in therapy, and the fascinating work of Chico Xavier. They also touch on mediums, upcoming workshops, and the connection between IFS and shamanism. Check out Bob's website for more information.

Daphne Fatter, licensed psychologist and certified IFS therapist, discusses ancestral lineage healing, legacy burdens, and working with ancestral guides. They explore the importance of acknowledging harm done by white-bodied individuals, consent in spiritual practices, and the potential for cultural repair through ancestral healing. The conversation also touches on introducing ancestral lineage healing in IFS therapy and the relevance of family dynamics in healing. Additionally, they discuss unattached burdens, unwelcomed deceased, and the role of protective and ancestral guides in the healing process.

In this podcast, Marcella Cox, a Certified IFS Therapist specializing in treating disordered eating and body shame, discusses various topics including weight bias and stigma, diet culture, body image, family burdens, restored embodiment, intuitive eating, and the harmful impact of body comments. She emphasizes the importance of not seeing one's body as a problem to be fixed and shifting the focus towards being active and enjoying life. The podcast also explores the impact of diet culture on beliefs and relationships with food and body image, as well as the harmful effects of comments about bodies.

In this podcast, Seth Kopald, a level 3 IFS practitioner, discusses his book 'Self Led' and explores topics such as building authentic relationships with oneself and others, fostering deep understanding through exquisite attunement, turning towards inner parts, and being self-led in various aspects of life. The chapter also touches on the release of the book and Seth's passion for woodworking and retirement plans.

Joan Ryan, an expert in Enneagram Type and Parts, discusses New Year's resolutions influenced by different parts of ourselves. The podcast explores resolutions based on Enneagram type, including self-care for type 2, balancing perspectives for type 4, self-led growth for type 8, and the concept of 'in and down' resolution.

Emma Redfern, psychotherapist and IFS consultant, discusses topics such as trusting intuition, finding one's own voice, embracing variety, and the mixed feelings of publishing a book. They also explore alternative career paths and express gratitude for podcast hosting and networking opportunities.

Clinical psychologist Beth Mullen-Houser discusses starting IFS therapy after mindfulness practice, internal chaos and finding self, the importance of noticing in the moment, unblending ideas, and the healing power of connection in relationships. They also talk about challenges in parenting, the therapeutic process of talking through parts, and various IFS initiatives and projects.

In this episode, Ty Cutner, an IFS Level 2 trained men’s personal development coach, shares major updates. They discuss their experience with emotional meditation, recognizing and connecting with parts, and the concept of protectors in IFS therapy. They explore alternate paths and express gratitude to listeners.

Candice Christiansen and Meg Martinez discuss their neuro-inclusive approach to Internal Family Systems therapy. They emphasize the importance of understanding neuro-culture and sensory needs of neurodivergent clients. They also address microaggressions and the impact of hardware in therapy. The podcast concludes with a discussion on using IFS mapping exercises and the hosts expressing gratitude to the guests.

Valerie Louis, an IFS practitioner, discusses spirituality, avoiding burnout, and incorporating curiosity and compassion. They explore the presence of a third element beyond self and parts, accessing the realm of the healer. IFS is seen as a soul tending process, helping individuals live a more authentic life. Embracing uniqueness, challenging societal expectations, and honoring personal experiences are emphasized. The chapter also covers connecting with Valerie's work and exploring multiple career paths.