The One Inside: An Internal Family Systems (IFS) podcast

Carmen Jimenez-Pride, IFS Lead Trainer, discusses Play Therapy, Sand Tray, Engaging with Parents, Challenges with IFS and Kids, Diversity in Play Therapy Summit, and using creative means in play therapy to soften the impact of burdens parts carry.

David Eckel, an IFS Level 2 therapist, discusses attachment and IFS therapy. Topics include changing attachment patterns, repair in therapy, intersections between attachment theory and IFS, the role of Self in healing, differences between anxious and avoidant attachment styles, and how attachment relates to parts.

Joining the host, Paul Neustadt, a lead trainer with the IFS Institute, discusses creating inner circles for compassion, impacts of individualism on our parts, tapping into inner wisdom, the gifts of our exiles, degrees of blending, and inviting exiles to connect with their true nature. Also, they explore relational heart-based activism and the pursuit of self-energy.

Dr. Frank Anderson, a psychiatrist and leader in the IFS community, discusses his memoir, love, childhood trauma, forgiveness, writing, music, and bringing trauma healing to more people. He shares personal experiences and insights on healing through love, forgiveness, family dynamics, and the therapeutic power of music.

Theresa Soltzberg, an expressive arts therapist and mixed media artist, discusses art journaling for healing and self-expression. Topics include trauma-focused art, setting intentions, using metaphors, integrating the enneagram, creating collage, working with 'art' parts, and evolving images of self. Listeners can learn how to get started with their own art journey.

Author and IFS enthusiast, Natalie Hoffman, discusses her new memoir, exploring themes of control, traumatic childhood experiences, and finding freedom from religious trauma. She shares her passion for helping Christian women navigate disillusionment and reclaim their voices. The podcast delves into breaking free from societal and personal inhibitions, embracing self-compassion, and embarking on a journey of personal transformation and healing.

Explore Derek Scott's journey with cancer, his impactful IFS teachings, and reflections on honoring Dick Schwartz. Discover the emotional turmoil, internal parts management, and transitioning to becoming an ancestor. Delve into the profound bond between a parent and their daughter, as well as crafting personal rituals and gifts for future generations.

Dr. François Le Doze discusses crisis influencing his approach to IFS and Polyvagal Theory in Relational Intelligence. Emphasizes self-regulation, co-regulation, and 'Bubble Theory' for nervous system calming. Highlights the need for external interventions and self-regulation in therapy to navigate internal struggles and blending within the therapeutic relationship.

Author Boo Trundle discusses how she used IFS therapy to write her novel, The Daughter Ship, exploring unique storytelling, discovering her inner Parts, and connecting with her true Self. The podcast also delves into symbolism, inner battles, and self-compassion within personal narratives.

On today's episode I chat with Julia Sullivan and Gregg Paisley, two of the authors of the Altogether Us book chapter on Embodying IFS with Native American Clients. They are members of The Council for Indigenous IFS, and this is the focus of this episode. Julia Sullivan, MBA (she/her) is a social activist who integrates her Latina roots (Ralámuli descent), Indigenous spirituality, and all she gained from being one of the first Latinas to earn an MBA from the Stanford Graduate School of Business. After 30 years in executive leadership and organizational development, she now brings Self leadership to people using Internal Family Systems (IFS). She co-founded the Council for Indigenous IFS to create a forum for cross-tribal learning and resource sharing. Julia convenes Self Led Leaders, a global community of coaches and consultants bringing IFS-informed practices to business, as well as Cornsilk, which brings these practices to the general public. Julia relaxes with frequent walks around a lake with her IFS-trained husband, Chris, basking in the beauty of nature.   Gregg Paisley, MBA (he/him) spent most of his career in the private sector, working as a senior executive in SMB, NASDAQ, and Fortune 500 enterprise software and hardware companies, as well as in professional audio/video/lighting. An enrolled Blackfeet (Amskapi Piikani band), he is one of the few American Indians fortunate enough to have walked that path. Late in life he came to the epiphany that the only possible reason the Creator would shower such undeserved blessings and resources on him is so he could help others find their own blessings. Since retiring from industry in 2003, he has focused on creating jobs, increasing tribal household incomes, and providing social services (especially for under-served tribal children) on a large Montana reservation. Gregg is a member of the Council for Indigenous IFS. In his spare time, Gregg relaxes as a musician on keyboards and guitar. He stays connected to the land in both the Pacific Northwest and northern Montana. We talk about: Introductions (0) Indigenous IFS Council history (5:00) Communal Collective Unburdening worshop at the 2023 IFS Annual Conference (9:00) Broad Impact of their work on and off Reservations (14:00) Greg's Intro to IFS and his experience (17:00) HumBle during difficult interactions and experiene at conference continued (24:00) Land Acknoweldgements (39:00) Greg's native and tribe Poetry and the Spread of IFS among indigenious (41:00) 8 C meetings (47:00) Final Thoughts (50:00) Check out: American Indian Partnership For more information check out: Cornsilk: Peer-Based Wellness for Indigenous People & Allies Email 8Cmeeting@gmail.com to find out more about the 8 C meetings ---- Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.