The One Inside: An Internal Family Systems (IFS) podcast

Author Boo Trundle discusses how she used IFS therapy to write her novel, The Daughter Ship, exploring unique storytelling, discovering her inner Parts, and connecting with her true Self. The podcast also delves into symbolism, inner battles, and self-compassion within personal narratives.

On today's episode I chat with Julia Sullivan and Gregg Paisley, two of the authors of the Altogether Us book chapter on Embodying IFS with Native American Clients. They are members of The Council for Indigenous IFS, and this is the focus of this episode. Julia Sullivan, MBA (she/her) is a social activist who integrates her Latina roots (Ralámuli descent), Indigenous spirituality, and all she gained from being one of the first Latinas to earn an MBA from the Stanford Graduate School of Business. After 30 years in executive leadership and organizational development, she now brings Self leadership to people using Internal Family Systems (IFS). She co-founded the Council for Indigenous IFS to create a forum for cross-tribal learning and resource sharing. Julia convenes Self Led Leaders, a global community of coaches and consultants bringing IFS-informed practices to business, as well as Cornsilk, which brings these practices to the general public. Julia relaxes with frequent walks around a lake with her IFS-trained husband, Chris, basking in the beauty of nature.   Gregg Paisley, MBA (he/him) spent most of his career in the private sector, working as a senior executive in SMB, NASDAQ, and Fortune 500 enterprise software and hardware companies, as well as in professional audio/video/lighting. An enrolled Blackfeet (Amskapi Piikani band), he is one of the few American Indians fortunate enough to have walked that path. Late in life he came to the epiphany that the only possible reason the Creator would shower such undeserved blessings and resources on him is so he could help others find their own blessings. Since retiring from industry in 2003, he has focused on creating jobs, increasing tribal household incomes, and providing social services (especially for under-served tribal children) on a large Montana reservation. Gregg is a member of the Council for Indigenous IFS. In his spare time, Gregg relaxes as a musician on keyboards and guitar. He stays connected to the land in both the Pacific Northwest and northern Montana. We talk about: Introductions (0) Indigenous IFS Council history (5:00) Communal Collective Unburdening worshop at the 2023 IFS Annual Conference (9:00) Broad Impact of their work on and off Reservations (14:00) Greg's Intro to IFS and his experience (17:00) HumBle during difficult interactions and experiene at conference continued (24:00) Land Acknoweldgements (39:00) Greg's native and tribe Poetry and the Spread of IFS among indigenious (41:00) 8 C meetings (47:00) Final Thoughts (50:00) Check out: American Indian Partnership For more information check out: Cornsilk: Peer-Based Wellness for Indigenous People & Allies Email 8Cmeeting@gmail.com to find out more about the 8 C meetings ---- Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

On today's episode I chat with two of the four authors of the Embodying IFS with Native American Clients chapter in the Altogether Us book, Suzan McVicker and Pete Patton. The other two authors, Julia Sullivan and Gregg Paisley will be on the show next week.   Suzan McVicker, PhD, is a long-time certified IFS therapist, teacher, and former IFS trainer whose two recent publications, an IFS article and an IFS book chapter, are invitations to build a safe bridge between Indigenous Peoples and the global IFS community.  She was one of the first IFS practitioners to voice her personal experience as a Cherokee descendant in the collective narrative about the healing contributions of Indigenous worldview precepts for IFS practitioners with an initial publication through APA (American Psychological Association) in 2010. Pete Patton is Inuit, and currently exists on the land of the Clatsop-Nehalam Tribe in Astoria, Oregon. Pete is currently a Therapist for the local Mental Health Authority in Clatsop County.  Pete is also actively involved in developing a community of faith (Great Spirit Gathering) whose purpose is to support, celebrate, and embody Native American Spirituality in all its ways of being expressed/embodied.     We talk about: - Deer Medicine and Indigenous culture (1:00) - Indigenous perspectives on deer medicine as energy (2:00) - Experiential storytelling in culture and used in the Chapter (10:00) - Identity, adoption, and heritage (14:00) - Indigenous inspired IFS and the 7 B's (34:00) (HumBle; Right to Be, Belong, Become; Blessing; Balance; Embodied Learning; Ceremony as UnBurdening; Belly Laugh) ------- Visual Clips of some podcast episodes are available on The One Inside's YouTube channel. Check it out: (2) The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ------ Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

Bob Falconer, author of "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession," explores accepting the porosity of our minds and its impact on spirituality. They discuss the use of client language, labels in therapy, and the fascinating work of Chico Xavier. They also touch on mediums, upcoming workshops, and the connection between IFS and shamanism. Check out Bob's website for more information.

Daphne Fatter, licensed psychologist and certified IFS therapist, discusses ancestral lineage healing, legacy burdens, and working with ancestral guides. They explore the importance of acknowledging harm done by white-bodied individuals, consent in spiritual practices, and the potential for cultural repair through ancestral healing. The conversation also touches on introducing ancestral lineage healing in IFS therapy and the relevance of family dynamics in healing. Additionally, they discuss unattached burdens, unwelcomed deceased, and the role of protective and ancestral guides in the healing process.

In this podcast, Marcella Cox, a Certified IFS Therapist specializing in treating disordered eating and body shame, discusses various topics including weight bias and stigma, diet culture, body image, family burdens, restored embodiment, intuitive eating, and the harmful impact of body comments. She emphasizes the importance of not seeing one's body as a problem to be fixed and shifting the focus towards being active and enjoying life. The podcast also explores the impact of diet culture on beliefs and relationships with food and body image, as well as the harmful effects of comments about bodies.

In this podcast, Seth Kopald, a level 3 IFS practitioner, discusses his book 'Self Led' and explores topics such as building authentic relationships with oneself and others, fostering deep understanding through exquisite attunement, turning towards inner parts, and being self-led in various aspects of life. The chapter also touches on the release of the book and Seth's passion for woodworking and retirement plans.

Joan Ryan, an expert in Enneagram Type and Parts, discusses New Year's resolutions influenced by different parts of ourselves. The podcast explores resolutions based on Enneagram type, including self-care for type 2, balancing perspectives for type 4, self-led growth for type 8, and the concept of 'in and down' resolution.

Emma Redfern, psychotherapist and IFS consultant, discusses topics such as trusting intuition, finding one's own voice, embracing variety, and the mixed feelings of publishing a book. They also explore alternative career paths and express gratitude for podcast hosting and networking opportunities.

Clinical psychologist Beth Mullen-Houser discusses starting IFS therapy after mindfulness practice, internal chaos and finding self, the importance of noticing in the moment, unblending ideas, and the healing power of connection in relationships. They also talk about challenges in parenting, the therapeutic process of talking through parts, and various IFS initiatives and projects.