Climate psychologist and author, Steffi Bednarek, explores climate change through an IFS lens, discussing societal denial, trauma responses, and the importance of acknowledging collective silence. She emphasizes the need for systemic solutions and encourages uncomfortable climate conversations to address the urgent need for regenerative change.
Climate change as an unintended consequence of Western mindsets and culture.
The importance of acknowledging collective silence around climate change and our role in maintaining or addressing it.
Deep dives
Climate Psychology and Change in Everything
Climate change is not just about weather or excess CO2; it's a consequence of a certain mindset affecting daily life, relationships, parenting, economy, and more. Climate psychology views climate change as part of our mindset's unintended consequences within our culture. This mindset shift influences individualistic thinking, focusing on success, money, and power which are adaptations to fit into the culture.
Individual vs. Collective Perspectives on Climate Change
The discussion extends to the collective impact and responsibility regarding climate change. The speaker emphasizes the importance of exploring how personal parts intersect with collective societal beliefs around climate change. The conversation highlights the need to shift from solely focusing on personal issues to addressing the larger societal impacts and responsibilities in addressing climate change.
Mindsets, Actions, and Solutions on Climate Change
Action in response to climate change anxiety needs careful consideration, as blind, anxiety-driven action may not effectively address the interconnected nature of the issue. Instead of quick fixes, the discussion emphasizes understanding and addressing different parts' motivations for action. The approach advocates for a more mindful and collective response to climate change challenges, addressing individual and societal mindsets effectively.
On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change."
In this episode we discuss:
Climate change as an unintended consequence of Western mindsets and culture
Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens
The importance of acknowledging collective silence around climate change and our role in maintaining or addressing it
Bringing more awareness to exiled parts of ourselves and considering what therapists and practiioners leave at the "office door"
The challenges of action-oriented responses to climate anxiety and the need for holistic, systemic solutions are examined
Steffi invites listeners to get involved by having uncomfortable climate conversations and experimenting with new approaches
With over 25 years of work experience in systemic change and trauma therapy, Steffi supports individuals, organisations and teams to address the urgent need for regenerative change in ways that go beyond the mere correction of what is visible on the surface.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
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