On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change."
In this episode we discuss:
- Climate change as an unintended consequence of Western mindsets and culture
- Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens
- The importance of acknowledging collective silence around climate change and our role in maintaining or addressing it
- Bringing more awareness to exiled parts of ourselves and considering what therapists and practiioners leave at the "office door"
- The challenges of action-oriented responses to climate anxiety and the need for holistic, systemic solutions are examined
- Steffi invites listeners to get involved by having uncomfortable climate conversations and experimenting with new approaches
With over 25 years of work experience in systemic change and trauma therapy, Steffi supports individuals, organisations and teams to address the urgent need for regenerative change in ways that go beyond the mere correction of what is visible on the surface.
More about Steffi:
https://www.climatepsychologyandchange.com/
Steffi Bednarek - Climate Psychologist and Keynote Speaker
------
Watch video Clips from select episodes on The One Inside Podcast - YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
------
Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.
------
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
------
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
------
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net
