Steffi Bednarek, a climate psychotherapist, tackles anxiety born from climate grief. She argues that the mental health crisis reflects deeper societal dysfunction rather than individual failings. The discussion challenges the psychology industry’s focus on symptom-free living, advocating for a broader view of mental health linked to systemic issues. Bednarek highlights the necessity of resilience and empathy, particularly in the context of women's roles and interconnectedness. The episode also calls for communal grieving and mindfulness around death in modern society.

Climate psychologist and author, Steffi Bednarek, explores climate change through an IFS lens, discussing societal denial, trauma responses, and the importance of acknowledging collective silence. She emphasizes the need for systemic solutions and encourages uncomfortable climate conversations to address the urgent need for regenerative change.