The One Inside: An Internal Family Systems (IFS) podcast
Somatic IFS with Susan McConnell
Aug 2, 2024
In this insightful discussion, Susan McConnell, a lead trainer with the IFS Institute and author on somatic therapy, shares her expertise on reconnecting mind and body. She addresses how trauma and societal pressures create disconnections from our physical selves. The conversation dives into the importance of embodiment for emotional healing and touches on the elemental connections that ground us. Susan also offers a practical somatic meditation, emphasizing movement's role in processing emotions and enhancing self-awareness.
44:37
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Quick takeaways
- The podcast highlights the historical disconnection between mind and body, influenced by trauma and societal pressures, emphasizing the need for reconnection.
- Somatic practices are essential for healing, as they enable individuals to acknowledge bodily sensations that reveal deeper emotional states and stories.
Deep dives
The Connection Between Mind and Body
The podcast emphasizes the historical disconnection between mind and body, suggesting that this gap is influenced by cultural factors and personal experiences. It explores how individuals often develop parts that lead to distancing from their physical selves, especially during childhood when societal norms begin to dictate behavior. Various elements contribute to this disconnect, including trauma and societal pressures, such as diet culture, which instills negative body images from a young age. The discussion highlights the importance of recognizing and reconnecting with the body to facilitate a healthier relationship with oneself.
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