Susan McConnell

In this insightful discussion, Susan McConnell, a lead trainer with the IFS Institute and author on somatic therapy, shares her expertise on reconnecting mind and body. She addresses how trauma and societal pressures create disconnections from our physical selves. The conversation dives into the importance of embodiment for emotional healing and touches on the elemental connections that ground us. Susan also offers a practical somatic meditation, emphasizing movement's role in processing emotions and enhancing self-awareness.