Tamala Floyd is a seasoned psychotherapist and author with over 25 years of experience, dedicated to healing personal and generational trauma. She discusses the importance of ancestral wisdom in healing, emphasizing how engaging with our family history can enhance emotional well-being. Tamala shares techniques for connecting with our internal system through guided meditation and highlights the necessity for therapists to engage in their own internal work. Her love for travel intertwines with her legacy burden work, showcasing a unique approach to transformation.
Tamala Floyd emphasizes the vital role of ancestral wisdom in healing personal and generational trauma through Internal Family Systems therapy.
The podcast discusses the upcoming IFS Virtual Conference, which aims to deepen participants' understanding of IFS and foster community engagement.
Deep dives
2024 IFS Virtual Conference Invitation
The podcast highlights the upcoming 2024 IFS Virtual Conference scheduled for October 24th and 25th, aimed at both practitioners and those new to Internal Family Systems (IFS). Attendees can expect a variety of transformative learning opportunities through dynamic workshops and talks from experts in therapy and coaching fields. The event encourages participants to deepen their understanding of IFS and connect with a global community, emphasizing the personal and professional benefits that come from such engagement. Tickets are available through the provided links, promoting the notion of shared learning and community involvement.
Locke Kelly's Free Meditation Workshop
A free workshop led by Locke Kelly on September 24th focuses on enhancing meditation practices by addressing common obstacles to awakening. Kelly, the author of 'The Way of Effortless Mindfulness,' utilizes a blend of mindfulness techniques and IFS concepts to guide participants. The session aims to help attendees release roadblocks in their meditation journey with a compassionate approach. This opportunity is particularly beneficial for both meditators and helping professionals seeking deeper clarity in their practices.
Tamala Floyd's New Book on IFS and Ancestry
The discussion centers around Tamala Floyd's newly released book, 'Listening When Parts Speak,' which offers practical guidance on healing using IFS therapy combined with ancestral wisdom. Floyd's background as an IFS lead trainer and her extensive experience in psychotherapy lend credibility to her insights. The book not only aims to assist therapists and practitioners but also serves as a self-help tool for individuals outside of therapy. By focusing on the connection between understanding one's internal parts and ancestral influences, the book encourages a holistic approach to personal healing.
The Role of Ancestors in Healing
Floyd emphasizes the significance of acknowledging ancestors in the healing process, noting that they can bring their self-energy to the therapeutic dynamic. By inviting ancestors into healing work, individuals can access a deeper level of support and understanding, enhancing their ability to process personal burdens. This approach enables a synergy that amplifies the effectiveness of IFS practices by combining individual and ancestral selves. Floyd highlights that whether linked by blood or chosen family, all ancestors contribute positively to one's healing journey, encouraging practitioners to explore these connections.
On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma.
We discuss:
Ancestor wisdom in personal and generational healing
Accessing the internal system with guided imagery meditation
The importance of therapists and practitioners doing their own internal work
Her love of travel and legacy burden work and combining the two