Tamala Floyd

In this thought-provoking discussion, Tamala Floyd, a psychotherapist and lead trainer in Internal Family Systems (IFS) therapy, delves into healing trauma through understanding our inner parts. She shares insights from her new book, emphasizing how these components of ourselves can transform feelings of exhaustion into wholeness. Tamala highlights the importance of recognizing protective roles like the people-pleaser, and she connects these concepts to broader themes of self-acceptance and emotional well-being. A must-listen for those exploring their inner selves!

Tamala Floyd is a seasoned psychotherapist and author with over 25 years of experience, dedicated to healing personal and generational trauma. She discusses the importance of ancestral wisdom in healing, emphasizing how engaging with our family history can enhance emotional well-being. Tamala shares techniques for connecting with our internal system through guided meditation and highlights the necessity for therapists to engage in their own internal work. Her love for travel intertwines with her legacy burden work, showcasing a unique approach to transformation.

Tamala Floyd, psychotherapist, IFS lead trainer and author, blends ancestral wisdom with trauma healing. She explains why having parts is normal and how protector parts form. Short, practical ways to notice your Self and unblend from fear or people-pleasing. Tips for listening to wounded parts using drawing, objects, and compassionate witnessing.