On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma.

We discuss:

• Ancestor wisdom in personal and generational healing
• Accessing the internal system with guided imagery meditation
• The importance of therapists and practitioners doing their own internal work
• Her love of travel and legacy burden work and combining the two

Mentioned in this episode:

IFS Institute 2024 IFS Annual Conference

Loch Kelly's Free 90 minute workshop

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To find out ALL the amazing things Tamala is doing:

LWPS BIPOC Consultation Group

LWPS BIPOC Retreat: Healing Legacy Burdens with Ancestor Wisdom

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Watch video Clips from select episodes on  The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. 

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.  

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If you are interested in sponsoring episodes of The One Inside please contact Tammy at tammysollenberger@comcast.net