Listening When Parts Speak with Tamala Floyd
The One Inside: An Internal Family Systems (IFS) podcast
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Exploring Internal Connections
This chapter focuses on the importance of mindfulness, journaling, and self-awareness in connecting with internal parts of one's psyche. It highlights the complexities of emotional reactions, the role of dreams in gaining insight, and the necessity of personal therapeutic work in aiding others through Internal Family Systems (IFS) techniques.
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