Listening When Parts Speak with Tamala Floyd
The One Inside: An Internal Family Systems (IFS) podcast
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Connecting with Ancestors in Healing
This chapter explores the significance of engaging with ancestors through Internal Family Systems (IFS) therapy, highlighting how ancestral support enhances self-energy during the healing process. Listeners are invited to reflect on their emotional connections to family history and engage in guided meditations to connect with their ancestors. The conversation emphasizes the importance of recognizing both biological and chosen family relationships in promoting emotional well-being.
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